Stress management

Stress management refers to a person’s ability to effectively handle and cope with stressful situations. This can include strategies such as identifying the sources of stress, developing effective problem-solving and decision-making skills, and engaging in self-care activities to maintain physical and mental health. In our professional experience, developing strong stress management skills helps individuals to better handle the challenges and demands of daily life and maintain a healthy balance between work, personal responsibilities, and leisure activities.

Beginner competence definition

At the beginner level, an individual has a basic understanding of the causes and effects of stress, and is able to identify their own stress triggers. They may have a few strategies in place to manage stress, such as taking a break or using deep breathing exercises. However, they may still struggle with maintaining a consistent stress management routine and may experience difficulty in dealing with more complex or prolonged stressors.

Intermediate competence definition

Intermediate-level individuals have a deeper understanding of stress and its impact on both their personal and professional lives. They have a range of strategies in place to manage stress and are able to implement them effectively. They can identify and address stressors before they become overwhelming and are able to maintain a sense of balance and control in stressful situations. They may also be able to offer support and guidance to others in managing their stress.

Advanced competence definition

In advanced-level stress management, individuals have a thorough understanding of stress and its impact on both their personal and professional lives. They have comprehensive stress management plans in place and can effectively implement it in any situation. They are able to identify and address stressors before they become overwhelming and are able to maintain a sense of balance and control in stressful situations. They can also offer support and guidance to others in managing their stress, and are able to continuously improve their stress management skills through learning and applying new techniques.