Resilience & courage

Resilience is the ability to bounce back from difficult experiences or adversity and withstand and recover from challenges and difficult situations. Courage, on the other hand, is the willingness to face fear, pain, or danger, despite the potential risks and challenges. Together, resilience and courage are important qualities that allow individuals to overcome adversity and continue moving forward, even in the face of difficult circumstances.

Beginner competence definition

A beginner in resilience and courage may struggle to handle setbacks, challenges, and uncertainty. They may become easily discouraged or overwhelmed by difficult situations and may lack the ability to bounce back and persevere through adversity.

Intermediate competence definition

Intermediate individuals are able to handle setbacks, challenges, and uncertainty with a measure of grace. They possess the ability to bounce back and persevere through adversity, and maintain a positive attitude and work towards solutions to problems. They have also developed some level of emotional intelligence, and can use this to manage their own emotions and reactions during difficult situations.

Advanced competence definition

Advanced professionals handle setbacks, challenges, and uncertainty with a measure of grace, but actively seek out opportunities to grow and develop from them. They possess a deep understanding of the psychology of resilience and courage, and can use this knowledge to anticipate and adapt to difficult situations. They maintain a positive attitude, work towards solutions to problems, and inspire others to do the same. They manage their own emotions and reactions during difficult situations and can also help others do the same. They have developed a strong sense of self-awareness and can navigate through difficult situations with grace and poise.